Indian gooseberry, Amla taste sweet when we drink water after eating it?

Indian gooseberry, Amla taste sweet when we drink water after eating it? Why?

Amla also known  as Indian gooseberries which is rich in vitamins 'C'. The molecular geometry of vitamin 'C' is almost similar to Glucose, Fructose and sucrose.

What is Vitamin 'C'? 

Vitamin 'C' Which is also known as ascorbic acid and L-ascorbic acid, is a vitamin found in various foods and sold as a dietary supplement. It is used to prevent and treat scurvy. Vitamin C is a vital nutrient concerned with in the repair of tissue and therefore the protein production of bound neurotransmitters. It is required for the functioning of several enzymes and is important for immune system function. It also functions as an antioxidant.

Vitamin 'C' is a soluble vitamin found in the body and in various edible items. It promotes health benefits such as immunity, formation and maintenance of connective tissue as well as the promotion of collagen with the benefits of being an antioxidant thrown in.

Indian gooseberry 

Phyllanthus emblica, conjointly referred to as emblic, Indian gooseberry, Malacca tree, myrobalan or amla from Indo-Aryan amalaki may be a deciduous tree of the family Phyllanthaceae. It has produce, noted by identical name.

Gooseberry most frequently refers to cultivated plants from 2 species of the genus Ribes:

• Ribes uva-crispa native to Europe, northwestern continent and southwestern Asia.
• Ribes hirtellum, American gooseberry.
• Hybrids between genus Ribes hirtellum and shrub, as well as most of the fashionable gooseberry cultivars.
• The common name of Indian gooseberry is amla. 

Why Amla taste sweet when we drink water after eating it. 

Reason 1:

Initially, the taste of Amla is sour, and the sensations feels is due to protons which present in amla. When we eat amla then the protons get stuck on our tongue, and after that when we drink water, the protons present on our tongue get washed away away but the the taste buds will probably take some time to return to its initial form, which gives a sensation of a brief sweet taste.

Reason 2:

Like many other fruits, Amla contains  carbohydrates, proteins,vitamins and citric acid. The high content of the citric acid makes the amla taste very sour at first but as you chew it some of the the enzyme salivary amylase which is present in the saliva converts the starch in the gooseberry to maltose (sugar). This is the reason for the sweet of gooseberries after its mastication in the mouth.

Benefits of Eating Amla 

There are several benefits of taking amla or Indian gooseberry's. In which some of them are:

○Anti-aging Agent
○improves Liver Health
○Improves Eye Sight
○Reduces Menstrual Discomfort
○Boosts Immunity and Increases RBC
○Reduces Hair fall
○Controls Diabetes
○Prevents Heart problems
○Aids in Digestion
○Enhance Metabolic Activity

Anti-aging Agent 

Amla prevents health-related lipoidemia by reducing the amount of free radicals within the body through its inhibitor qualities. Vitamin C and antioxidants help scavenge free radicals, free radicals are associated with signs of aging like wrinkles and age spots. Amla powder is employed as a mask to get rid of age spots.

Improves Liver Health 

Drinking amla juice, as per written material (Ayurveda), boosts vitality and vigor, and therefore the underlying reason for it's in all probability connected to its ability to re-energize the liver. Liver health is not paid much attention to, even though it affects a large part of the population.

Improves Eye Sight 

Drinking gooseberry juice – that is wealthy in fat-soluble vitamin – with a touch of honey, is nice for rising sightedness. It helps improve near-sightedness and cataracts while reducing intra-ocular tension. Due to its spectacular carotene content, that has long been proverbial for its powerful result on vision-related conditions, as well as people who stem from the atom or Eye radical injury. Vitamin A and carotene improves vision, while also lowering the risk of macular degeneration and night blindness.

Reduces Menstrual Discomfort 

It is thought that the minerals and vitamins in the Indian gooseberry combine to make it veryuseful in the treatment of menstrual cramps. Consume amla on a regular basis so that its nutrients are always in the system and menstrual cramps can be prevented or reduced.

Boosts Immunity and Increases RBC 

As written in Ayurveda, Amla juice is often used to increase the white blood cells in the body, which are the main line of defense for the immune system. White blood cells attack and eliminate foreign toxins and substances into the bloodstream throughout the body.

Reduces Hair fall 

Amla powder is employed in several hair tonics because it enriches hair growth andhair pigmentation. It strengthens the roots, maintains color, and improves luster. Applying amla oil to the roots of your hair improves hair growth and color. Amla oil is incredibly widespread in Bharat as a result of it's been shown to scale back the probabilities of hair loss and phalacrosis. This quality is due to the carotene content of amla, as well as its iron and antioxidant content that prevents free radical damage to hair follicles and hormones.

Controls Diabetes 

Gooseberry contains chromium, which has a therapeutic value for diabetics. It stimulates the isolated group of cells that secrete insulin, thus reducing blood sugar in diabetic patients. When blood sugar is reduced, glucose is used by the cells as functional energy. Thus, the metabolism is stronger and you have got additional energy, without the plunges and spikes in blood sugar that are dangerous for diabetics.

Prevents Heart problems 

Berries –like blueberries and gooseberries–have been proven to improve heart health. Amla powder strengthens the heart muscles, so the blood circulation is more effective throughout the body. By reducing excess sterol buildup, chromium in amla powder can reduce the chances of Atherosclerosis or plaque buildup in the vessels and arteries. This may reduce the chances of stroke and heart attack. The iron content in amla conjointly promotes the creation of recent red blood cells, thereby increasing circulation and the oxygenation of organs and cells to maximize growth and regeneration of tissues.

Aids in Digestion

Amla is incredibly high in fiber, like most fruits. Fiber adds bulk to the stool and helps move food through the bowels and keeps bowel movements regular. This reduces the chances of constipation. Soluble fiber (found in several fruits) may bulk up loose stools and scale back diarrhoea. Amla conjointly stimulates the secretion of stomachic and organic process juices, so food is digested efficiently, nutrients are absorbed in an optimal way, and you feel lighter and healthier.

Enhance Metabolic Activity 

Eating foods that area unit high in macromolecule, like amla, is one of the most important ways to stay healthy. Protein is necessary for cellular growth, muscle development, organ health, and a wide range of metabolic activities that we need to remain healthy. Our enzymes will break down plant proteins into amino acids and piece them into usable proteins for our body.